This ab series will wreck you. Don’t believe me? Try it & tag someone who’s trying for that summer 6 pack✨
✔️Do 15-20 of each move – do 3-4 rounds
This ab series will wreck you. Don’t believe me? Try it & tag someone who’s trying for that summer 6 pack✨
✔️Do 15-20 of each move – do 3-4 rounds
Disclaimer: I’m not calling organic produce bad or good, nor am I calling conventional produce bad or good. I encourage…
Can you eat more than 30 grams of protein at once, or is it a waste? There’s no research that…
This is a great article written by Dana Brown With an estimated 13 percent of the global total of obese…
When you don’t have a lot of time, or access to a gym, this is the perfect workout for you….
Did this little ditty today? Using a 45 lb bar do 10 of each exercise. Rest 2-3 minutes between rounds….
There is a big difference between a weight you can hit and a weight you can maintain. – A year…
Vitamin D is one of the most critical vitamins for overall health and longevity. Your body needs vitamin D, but…
Client: I’ve gained 10 lbs since last year. My doctor told me since I’m 40, it’s age-related. Do you remember…
Damn it’s hard to overtrain your back – dare you try. . Front side dominance is something almost everyone…
[one_half] In order for a product to be labeled “organic,” it must meet strict USDA (The United States Department of…
“Sleep is the golden chain that ties health and our bodies together.” – Thomas Dekker There’s a connection between sleep…
Eat More To Lose More Claims have been made, that eating more frequently (more than 3 meals a day) will…
Fruit is being singled out as one of the key culprits in America’s obesity crisis. Trouble is, fruit–because it contains…
Banded Booty Burner – This is a killer leg day finisher. Do 15 of each exercise before moving to the…
Fix Your Form? – The bent-over row is one of the best exercises for your back. It’s also one of…
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