This ab series will wreck you. Don’t believe me? Try it & tag someone who’s trying for that summer 6 pack✨
✔️Do 15-20 of each move – do 3-4 rounds
This ab series will wreck you. Don’t believe me? Try it & tag someone who’s trying for that summer 6 pack✨
✔️Do 15-20 of each move – do 3-4 rounds
Many people trying to lose weight feel it is counterproductive to eat before working out. Some research has shown that…
Banded Booty Burner – This is a killer leg day finisher. Do 15 of each exercise before moving to the…
Vitamin D is one of the most critical vitamins for overall health and longevity, but how do you get it,…
True or False – Fruit makes you fat (because sugar)? FALSE, going over your calories makes you fat. Believe me,…
[one_half]During this time of year, one of the most frequently asked questions is, “Should I workout when I am sick?”…
This is one of the best healthy chicken Instant Pot recipes you can make at home. It is easy to…
The supplement market is a multi-billion dollar industry. There are thousands of supplements on the market, most of which are…
This is a great article written by Dana Brown With an estimated 13 percent of the global total of obese…
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[one_half]So proud of my cousin?She lost 9.4 lbs during the 24 Day Challenge???? Not only did she lose weight and…
Does your heel hurt? Is it typically worse in the morning or after long periods of sitting, walking/running, or standing?…
Client: I’ve gained 10 lbs since last year. My doctor told me since I’m 40, it’s age-related. Do you remember…
“Bikini body’s are made in the winter” What does that really mean anyways?? Depending on your goals, it can mean…
Chances are you’ve seen someone use a massage gun or have one. If not, I’m sure you’ve at least heard…
Macros – What Are They? In the last several years, it seems like everyone is talking about “macros.” The full…
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