Who weighed themselves this morning????? Did you like the number? Did you get overly excited or depressed? Remember this: The scale doesn’t tell the whole truth. The human body is one incredibly complex piece of machinery. There are things going in, coming out, transforming, and dissolving all of the time. As a result, your weight can fluctuate wildly over the course of a 24-48 hour period. The scale is a great tool to measure but not THE only tool. Do you have more energy? Are your clothes fitting better? Do you feel more positive? Has your blood pressure/cholesterol gone down? Are your workouts getting easier? Are you craving healthier food? Is your skin, hair and nails looking better? Moral of the story – if the scale is working for you and you’re seeing results, stick with it. If that number on the scale constantly screws with your head, maybe it’s time to take a break.
Related Posts
People tend to do the most damage during the holiday season. Despite people’s best intentions, the last 2-3 months of…
[one_half]Thanks to the 24 Day Challenge, my life has forever changed. I was skeptical at first because I don’t believe…
Have you ever spent several weeks exercising and watching your diet, only for the scale not to move?!?! We all have…
My client told me she stopped eating an apple a day because it was making her gain weight. In that…
You’ve probably heard people blame their weight on a slow metabolism, but what does that mean? Is metabolism the culprit?…
It’s easy to think that you’re eating correct portion sizes. However, studies show that most people underestimate their portion sizes,…
How long will it take me to lose this weight?How many times a week do I need to workout to…
Yes, green tea can raise your metabolic rate, so you burn more calories, BUT the effect is very little…
39 Weeks In vs. 10 Weeks Out . I’ve been told many times, “you bounced right back after pregnancy.” ….
NEAT is responsible for helping you lose weight, But what is NEAT, and what does it stand for? NEAT stands…
[one_half]So proud of my cousin?She lost 9.4 lbs during the 24 Day Challenge???? Not only did she lose weight and…
Truth: Breastfeeding burns about 300-500 calories per day, or 20 calories for every 1 ounce of breast milk. However, the belief…
Do you eat clean all week but still can’t lose weight?? This could be why⤵️⤵️ ✔️Monday through Thursday you eat…
Anyone can lose weight fast by doing a 3 or 4 day juice cleanse, but whats next? What do you…
Macros – What Are They? In the last several years, it seems like everyone is talking about “macros.” The full…