“Bikini body’s are made in the winter” What does that really mean anyways?? Depending on your goals, it can mean…
Nutrition
Do you eat clean all week but still can’t lose weight?? This could be why⤵️⤵️ ✔️Monday through Thursday you eat…
One Pan Shrimp Fajitas Ingredients * 1 1/2 pounds of shrimp, peeled and deveined * 3 bell peppers of your…
Disclaimer: I’m not calling organic produce bad or good, nor am I calling conventional produce bad or good. I encourage…
Where are your calories coming from….real food or fake food? This is a perfect example why not all calories are…
This is one of my favorite series of exercises. I call it “Tricep Burner.” It’s works the lats, chest and…