Take a look at my belly and tell me if you think Sweet Sweat works? #25weekspregnant Serious note: Katie probably…
Nutrition
2 cans of tuna Spicy mustard 2 tbsp light mayo Squeeze of lemon juice 1/4 Fuji or Granny Smith apple,…
Sweet Potato Brownies Are you looking for a healthy brownie recipe that DOES NOT taste healthy? This incredibly fudgy chocolatey…
There is a big difference between a weight you can hit and a weight you can maintain. – A year…
Shout out to this hot little 59 year old mom of 3 and Grandma?She’s been hitting the weights hard for…
This is a great article written by Dana Brown With an estimated 13 percent of the global total of obese…