I love making chicken tortilla soup on chilly nights. There’s something about slightly spicy broth, tender chicken, corn, black beans,…
Nutrition
Disclaimer: I’m not calling organic or conventional produce bad or good. I encourage everyone to do their research and to…
Fasted Cardio vs. Fed Cardio ??♀️ Will you burn more fat and lose more weight by not eating and…
Yes, green tea can raise your metabolic rate, so you burn more calories, BUT the effect is very little…
⠀ If you want to lose fat you MUST be in a calorie deficit, meaning that you’re burning more calories…
Gwyneth Paltrow’s trainer makes sure that Gwyneth doesn’t pick up anything more than 3 lbs. …because she doesn’t want Gwyneth to…