Myth 1// The More You Sweat, The More Fat You Lose TRUTH: Sweating is just your body’s way of getting…
Meal Plan
3½ cups hash browns, thawed6 eggs or 1-2 eggs + egg whites salt and pepper, to taste ½ Avocado, diced…
How long will it take me to lose this weight?How many times a week do I need to workout to…
Many people trying to lose weight feel it is counterproductive to eat before working out. Some research has shown that…
[one_half] It’s the million dollar question and during this time of year, EVERYONE wants to “work on their stomach” and…
[one_half] #ThisIsNotAnAd I just wanted to tell you how much I love this stuff! I take it everyday bc of…