2 cans of tuna Spicy mustard 2 tbsp light mayo Squeeze of lemon juice 1/4 Fuji or Granny Smith apple,…
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Sweet Potato Brownies Are you looking for a healthy brownie recipe that DOES NOT taste healthy? This incredibly fudgy chocolatey…
Fruit is being singled out as one of the key culprits in America’s obesity crisis. Trouble is, fruit–because it contains…
There is a big difference between a weight you can hit and a weight you can maintain. – A year…
Shout out to this hot little 59 year old mom of 3 and Grandma?She’s been hitting the weights hard for…
This is a great article written by Dana Brown With an estimated 13 percent of the global total of obese…