Pumpkin Turkey Chili This pumpkin chili is hearty but light and packed with fiber and other nutrients. It’s the perfect…
Custom Meal Plan
Fasted Cardio vs. Fed Cardio ??♀️ Will you burn more fat and lose more weight by not eating and…
⠀ If you want to lose fat you MUST be in a calorie deficit, meaning that you’re burning more calories…
Gwyneth Paltrow’s trainer makes sure that Gwyneth doesn’t pick up anything more than 3 lbs. …because she doesn’t want Gwyneth to…
True or False – Fruit makes you fat (because sugar)? FALSE, going over your calories makes you fat. Believe me,…
Take a look at my belly and tell me if you think Sweet Sweat works? #25weekspregnant Serious note: Katie probably…