Myth 1// The More You Sweat, The More Fat You Lose TRUTH: Sweating is just your body’s way of getting…
Weight Loss
Eat More To Lose More Claims have been made, that eating more frequently (more than 3 meals a day) will…
If you’ve ever tried to lose weight, you might agree that the first 5 lbs come off easy, but it…
If you’ve ever talked to any guy that works out, you’ve probably heard him mention creatine. Most likely, you’ve thought…
The ketogenic diet is one of the fastest growing diets and weight loss trends. Fun Fact: Did you know…
A waist trainer is just the new word for corset. The only difference between an old school corset and waist…