Related Posts
[et_pb_section admin_label=”section” transparent_background=”off” allow_player_pause=”off” inner_shadow=”off” parallax=”off” parallax_method=”off” custom_padding=”1%|||” make_fullwidth=”off” use_custom_width=”off” width_unit=”on” make_equal=”off” use_custom_gutter=”off”][et_pb_row admin_label=”row”][et_pb_column type=”1_2″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff”…
[one_half] #ThisIsNotAnAd I just wanted to tell you how much I love this stuff! I take it everyday bc of…
“Bikini body’s are made in the winter” What does that really mean anyways?? Depending on your goals, it can mean…
Vitamin D is one of the most critical vitamins for overall health and longevity. Your body needs vitamin D, but…
Quick talk about cellulite. I have it on the back of my thighs and here’s what I want you to…
Myth 1// The More You Sweat, The More Fat You Lose TRUTH: Sweating is just your body’s way of getting…
Fruit is being singled out as one of the key culprits in America’s obesity crisis. Trouble is, fruit–because it contains…
I discovered a workout app that has been a game changer for me. It’s called Aaptiv. Aaptiv is a workout…
Question of the Day: WHAT should I eat, and WHEN should I eat before and after I workout? These are…
Chances are you’ve seen someone use a massage gun or have one. If not, I’m sure you’ve at least heard…
Gwyneth Paltrow’s trainer makes sure that Gwyneth doesn’t pick up anything more than 3 lbs. …because she doesn’t want Gwyneth to…
Did you know the average newborn goes through an average of 10-14 diapers per day? Which means I have changed…
Shout out to this hot little 59 year old mom of 3 and Grandma?She’s been hitting the weights hard for…
Macros – What Are They? In the last several years, it seems like everyone is talking about “macros.” The full…
The old myth of “eating for two” was busted long ago, but it can still be challenging to know exactly…