Walkout pushups Sumo squats Mountain climbers Dips Speed skaters Squat jacks Complete 16 reps of each exercise, followed by 14,…
Workout While Pregnant
The old myth of “eating for two” was busted long ago, but it can still be challenging to know exactly…
Ladies, I’ve been getting a lot of questions about gaining weight during pregnancy. Listen, weight gain is a very important…
Two Things: 1⃣ Pumped Parents Bootcamp is here!!! Every Tuesday at 9:30 am starting November 17th at Harbour View Park…
[one_half]10 Reasons To Lose Just 10 Pounds Recently I received an overwhelming response of negative feedback from my recent post…