This is one of my favorite series of exercises. I call it “Tricep Burner.” It’s works the lats, chest and…
Huntington Beach Personal Trainer
❌Bad Form vs. Good Form❌A row is a BACK exercise. Yes, it works your arms but it’s primarily for your…
Quick talk about cellulite. I have it on the back of my thighs and here’s what I want you to…
Unfortunately your body just doesn’t work that way. The idea is that if you eat the right foods, your metabolism…
Myth 1// The More You Sweat, The More Fat You Lose TRUTH: Sweating is just your body’s way of getting…
How long will it take me to lose this weight?How many times a week do I need to workout to…