Blast that booty baby!! This is was such a great change up to my typical leg day. My back was…
Workout
✖️Fix Your Form✖️ The lat pulldown is a simple exercise that helps improve your posture, burns a lot of calories,…
When you don’t have a lot of time, or access to a gym, this is the perfect workout for you….
Does Being Sore = A Good Workout??? Muscle soreness is caused by microscopic tears in the muscle (not the buildup…
If I could give you one piece of advice, it would be to start exercising far before getting pregnant. You’ll…