I admit, I know that brown and black rice is more nutritious than white rice, but I actually prefer the…
Nutrition
All the cool kids add butter or MCT oil (medium chain triglyceride) in their coffee and call it BULLETPROOF COFFEE….
This soup is easy to make, healthy, flavorful, and satisfying! It’s like chicken noodle soup with all the veggies, but…
Macros – What Are They? In the last several years, it seems like everyone is talking about “macros.” The full…
3 1/4 cups rolled oats 1 3/4 cups raw nuts (I used almonds, pecans, and a few walnuts) 1/4 tsp sea salt 1/2 Tbsp cinnamon 3/4 tsp ground ginger 1 pinch ground cloves (optional)…
This recipe is so simple, tasty and flavorful! Great for the chilly weather! 3 potatoes, peeled and diced 4 carrots,…