It’s easy to think that you’re eating correct portion sizes. However, studies show that most people underestimate their portion sizes,…
Healthy Eating
Pumpkin Turkey Chili This pumpkin chili is hearty but light and packed with fiber and other nutrients. It’s the perfect…
Anyone can lose weight fast by doing a 3 or 4 day juice cleanse, but whats next? What do you…
I love making chicken tortilla soup on chilly nights. There’s something about slightly spicy broth, tender chicken, corn, black beans,…
True or False – Fruit makes you fat (because sugar)? FALSE, going over your calories makes you fat. Believe me,…
Sweet Potato Brownies Are you looking for a healthy brownie recipe that DOES NOT taste healthy? This incredibly fudgy chocolatey…