Question of the Day: WHAT should I eat, and WHEN should I eat before and after I workout? These are…
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Have you ever logged every morsel of food and workout and still didn’t lose any weight or possibly gained weight?…
“How could I have gained two pounds overnight? I had a salad for lunch and a healthy dinner. I should…
Americans drink 3.6 billion ounces of coffee each year. It’s the drink we hate to love. Even though two-thirds of…
It’s common to experience an increase in appetite or cravings before your period. Here is what’s going on in your…
I had the chance to interview with Voyage LA Magazine last month. I was humbled they published our interview on…