Creatine is one of the most well-researched and tested supplements on the market, and I take it every day, as…
Muscle Gain
With so many protein powders on the market, how do I know which one to choose? I get this question…
You’ve probably heard people blame their weight on a slow metabolism, but what does that mean? Is metabolism the culprit?…
Myth 1// The More You Sweat, The More Fat You Lose TRUTH: Sweating is just your body’s way of getting…
If you’ve ever talked to any guy that works out, you’ve probably heard him mention creatine. Most likely, you’ve thought…
Macros – What Are They? In the last several years, it seems like everyone is talking about “macros.” The full…