Creatine is one of the most well-researched and tested supplements on the market, and I take it every day, as…
Muscle Gain
With so many protein powders on the market, how do I know which one to choose? I get this question…
You’ve probably heard people blame their weight on a slow metabolism, but what does that mean? Is metabolism the culprit?…
Myth 1// The More You Sweat, The More Fat You Lose TRUTH: Sweating is just your body’s way of getting…
If you’ve ever talked to any guy that works out, you’ve probably heard him mention creatine. Most likely, you’ve thought…
What the heck are Macros?? The full name for macros, is macronutrients, but all the cool kids just say macros….