You’ve probably heard people blame their weight on a slow metabolism, but what does that mean? Is metabolism the culprit?…
Muscle Gain
Myth 1// The More You Sweat, The More Fat You Lose TRUTH: Sweating is just your body’s way of getting…
If you’ve ever talked to any guy that works out, you’ve probably heard him mention creatine. Most likely, you’ve thought…
What the heck are Macros?? The full name for macros, is macronutrients, but all the cool kids just say macros….
[one_half]This smoothie is loaded with antioxidants and fiber? FOUNTAIN OF YOUTH SMOOTHIE 1 cup of coconut water 2 tablespoons chia…