⠀ If you want to lose fat you MUST be in a calorie deficit, meaning that you’re burning more calories…
Certified Nutritionist
Take a look at my belly and tell me if you think Sweet Sweat works? #25weekspregnant Serious note: Katie probably…
Where are your calories coming from….real food or fake food? This is a perfect example why not all calories are…
Breakfast: The perfect breakfast is one that is packed with protein, a complex carb and healthy fats. A bowl of…
Quick talk about cellulite. I have it on the back of my thighs and here’s what I want you to…
Unfortunately your body just doesn’t work that way. The idea is that if you eat the right foods, your metabolism…