Ladies, I’ve been getting a lot of questions about gaining weight during pregnancy. Listen, weight gain is a very important…
Workout
True or False? Late night eating makes you fat. FALSE.WHAT you eat – and how much – is far more…
[one_half]Here’s a great treadmill HIIT. *Workout ends when you reach 4 miles* #1. Walk 2 mins, jog 2 mins – 3…
Sprains affect your ligaments – the tissues that connect bone to bone – leading to pain, inflammation, bruising and limited…
[one_half] It’s the million dollar question and during this time of year, EVERYONE wants to “work on their stomach” and…
[one_half]So proud of my cousin?She lost 9.4 lbs during the 24 Day Challenge???? Not only did she lose weight and…