[one_half]During this time of year, one of the most frequently asked questions is, “Should I workout when I am sick?”…
Aftann Taijeron
MeatlessMonday Cauliflower Chowder *2 small or 1 medium Cauliflower heads. Any color is great about 6-7 cups of small cauliflower florets…
[one_half]Thanks to the 24 Day Challenge, my life has forever changed. I was skeptical at first because I don’t believe…
Two Things: 1⃣ Pumped Parents Bootcamp is here!!! Every Tuesday at 9:30 am starting November 17th at Harbour View Park…
[one_half]Pumpkin Pecan Maple Granola Ingredients 3 cups rolled oats 1 1/4 cups pecans 1/3 cup pepitas or chopped walnuts 3…
Skimping on healthy fats. Healthy fats (olive oil, avocado, walnuts, almonds, flaxseed, salmon etc.) not only help you feel fuller…