Who weighed themselves this morning????? Did you like the number? Did you get overly excited or depressed? Remember this: The…
2017 September
This is one of my favorite series of exercises. I call it “Tricep Burner.” It’s works the lats, chest and…
Breakfast: The perfect breakfast is one that is packed with protein, a complex carb and healthy fats. A bowl of…
❌Bad Form vs. Good Form❌A row is a BACK exercise. Yes, it works your arms but it’s primarily for your…