What the heck are Macros?? The full name for macros, is macronutrients, but all the cool kids just say macros….
Macros
1. Hit your 20’s. That’s 20 grams of protein minimum per meal. Twenty grams supports muscle growth and repair. It…
What the heck are Macros?? The full name for macros, is macronutrients, but all the cool kids just say macros….
1. Hit your 20’s. That’s 20 grams of protein minimum per meal. Twenty grams supports muscle growth and repair. It…