Fasted Cardio vs. Fed Cardio ??♀️ Will you burn more fat and lose more weight by not eating and…
Workout
??♀️ Avoid squats ❤️ Don’t raise your heart rate above 140 beats per minute ?? Skip the weights altogether…
Yes, green tea can raise your metabolic rate, so you burn more calories, BUT the effect is very little…
⠀ If you want to lose fat you MUST be in a calorie deficit, meaning that you’re burning more calories…
As a parent, I can see how easily it is to fall off the plan. I can see how…
Here’s the absolute truth: there isn’t a finish line when it comes to fitness. You will never get to be…