Who weighed themselves this morning????? Did you like the number? Did you get overly excited or depressed? Remember this: The…
Weight Loss
[one_half]Thanks to the 24 Day Challenge, my life has forever changed. I was skeptical at first because I don’t believe…
Skimping on healthy fats. Healthy fats (olive oil, avocado, walnuts, almonds, flaxseed, salmon etc.) not only help you feel fuller…
Myth 1// The More You Sweat, The More Fat You Lose TRUTH: Sweating is just your body’s way of getting…
[one_half]For those of you who don’t like fruits/veggies this is the perfect supplement. Just mix one scoop with water or…