2 cans of tuna Spicy mustard 2 tbsp light mayo Squeeze of lemon juice 1/4 Fuji or Granny Smith apple,…
Healthy
1 cup flour (your choice) 2 scoops vanilla protein powder 2 teaspoons cinnamon 1/2 teaspoon baking soda 1/4 teaspoon salt…
White Bean Chicken Soup 2 tbsp olive oil 1 medium onion, diced 2 large carrots, diced 2 celery stalks, diced…
Disclaimer: I’m not calling organic produce bad or good, nor am I calling conventional produce bad or good. I encourage…
1.5 cups milk of your choice 1 tsp pumpkin pie spice (or a dash of each: cinnamon, nutmeg, ginger and…
My breakfast for the last 8 years! I mix my egg/whites and oatmeal together.?Notes: – I use Quaker Oatmeal –…