Whether you are a newbie or a seasoned pro, training for a competition requires a specific plan for nutrition, exercise, and supplements. As an experienced competition veteran, Aftann has competed and trained clients to be ready for competition in any league.
Hiring a coach could be the difference between looking mediocre or phenomenal. You may have watched YouTube videos or read muscle and fitness magazines but that typically isn't enough to get most people past the first call out. Finding a coach that has experience with the show is important if you want to look like you belong on stage.
Whether you are a newbie or a seasoned pro, training for a competition requires a specific plan for nutrition, exercise, and supplements. As an experienced veteran, Aftann has competed and trained herself and competitors to be ready for in any league.
CORE FEATURES OF THE BIKINI COMPETITION 12 WEEK PREP
CUSTOMIZED TRAINING: Specific training plan and strategies to focus on target areas important in a bikini competition. Includes weight training and cardio workouts to help you lean out to emphasize specific muscle groups.
RECOMMENDED NUTRITION: Customized meal plan with adjustments up until day of show.
SUPPLEMENTS: Recommendation of specific supplements for competition preparation.
EDUCATION: Specific education for all competition levels. Added recommendations for beginners such as where to compete, industry vendors for bikinis, jewelry, photographers, etc.
POSING: Includes 3 posing sessions (in-person or online).
ON CALL SUPPORT: Includes pre-competition check-ins as well as final hour adjustments.