Bikini Competition 12 Week Prep

$450.00$600.00

Whether you are a newbie or a seasoned pro, training for a competition requires a specific plan for nutrition, exercise, and supplements. As an experienced veteran, Aftann has competed and trained competitors to be ready for competition in any league.

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Hiring a coach could be the difference between looking mediocre or phenomenal. You may have watched YouTube videos or read muscle and fitness magazines but that typically isn't enough to get most people past the first call out. Finding a coach that has experience with the show is important if you, as an athlete, want to look like you belong on stage.

Whether you are a newbie or a seasoned pro, training for a competition requires a specific plan for nutrition, exercise, and supplements. As an experienced veteran, Aftann has competed and trained competitors to be ready for in any league.

CORE FEATURES OF THE BIKINI COMPETITION 12 WEEK PREP

  • CUSTOMIZED TRAINING: Specific training plan and strategies which focuses on target areas important in competition. Includes a balance of weights and cardio to help shred and emphasize specific muscle groups.
  • RECOMMENDED NUTRITION: Customized meal plan through all phases of competition prep to day of competition.
  • SUPPLEMENTS: Recommendation of specific supplements for competition preparation.
  • EDUCATION: Specific education for all competition levels. Added recommendations for beginners such as where to compete, industry vendors for bikinis, jewelry, photographers, etc.
  • STRATEGY: Training on posing and competition strategy. Includes 4 posing sessions (in-person or online) as well as discussion on competitor strengths and weaknesses.
  • ON CALL SUPPORT: Includes pre-competition check-ins as well as final hour adjustments.

*Check out competition day support, it'll bring you peace of mind!

Training Type

In-Person, Online

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