Blast that booty baby!!
This is was such a great change up to my typical leg day. My back was hurting a little, so I decided to do high reps with a lighter weight.
I typically do 10-15 reps, but on this workout, I did 30 reps of everything. It was challenging and my booty was sore the next day! I think the next time I do this workout, I will warmup with 100 walking lunges and end with 100 walking lunges.