Swole Mate Workout

Fruit is being singled out as one of the key culprits in America’s obesity crisis. Trouble is, fruit–because it contains…

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Where are your calories coming from….real food or fake food? This is a perfect example why not all calories are…

[one_half] This picture speaks volumes?? Since being in the fitness industry, I hear EVERYDAY, “I can’t lose weight – I’ve…

[one_half] It’s the million dollar question and during this time of year, EVERYONE wants to “work on their stomach” and…

Do you eat clean all week but still can’t lose weight?? This could be why⤵️⤵️ ✔️Monday through Thursday you eat…

This might not sound appetizing, but it’s super tasty and easy too! 1 tablespoon vegetable oil 1 cup chopped onion…

The kettlebell swing is a great exercise if you do it right. It works your entire backside, shoulders and abs….

⁣ As a parent, I can see how easily it is to fall off the plan. I can see how…

? All over the internet it’s being said that drinking 1 or 3 tablespoons of apple cider vinegar a day…

I remember being tested on dips in high school. I could always do 20-23….almost 25, but Mr. Maddsen wouldn’t count…

It’s easy to think that you’re eating correct portion sizes. However, studies show that most people underestimate their portion sizes,…

True or False – Fruit makes you fat (because sugar)? FALSE, going over your calories makes you fat. Believe me,…

✨ The scale doesn’t tell the whole story. Not even half of it. A quarter, at most.⠀ ✨ You don’t…

[one_half] #ThisIsNotAnAd I just wanted to tell you how much I love this stuff! I take it everyday bc of…