Swole Mate Workout

Myth 1// The More You Sweat, The More Fat You Lose TRUTH: Sweating is just your body’s way of getting…

Quick talk about cellulite. I have it on the back of my thighs and here’s what I want you to…

[one_half]This is what I do weekly. Cut up any and all veggies i have in my fridge or garden. Place…

Can you eat more than 30 grams of protein at once, or is it a waste? There’s no research that…

One Pan Shrimp Fajitas Ingredients * 1 1/2 pounds of shrimp, peeled and deveined * 3 bell peppers of your…

3½ cups hash browns, thawed6 eggs or 1-2 eggs + egg whites salt and pepper, to taste ½ Avocado, diced…

It’s easy to think that you’re eating correct portion sizes. However, studies show that most people underestimate their portion sizes,…

[one_half]Order your 24 Day Challenge before January 4th and get Free shipping!  Just go to www.aftannfitadvocare.com[/one_half] [one_half_last] [/one_half_last]

Do you remember a time when you could eat anything you wanted and not gain weight? There’s long been an…

I had the chance to interview with Voyage LA Magazine last month. I was humbled they published our interview on…

The old myth of “eating for two” was busted long ago, but it can still be challenging to know exactly…

  Damn it’s hard to overtrain your back – dare you try. . Front side dominance is something almost everyone…

The kettlebell swing is a great exercise if you do it right. It works your entire backside, shoulders and abs….

My Back Workout Today?? Latpulldown – 15 Barbell bent over row (supinated grip) – 15 3 rounds Cable pullovers –…

⠀⁣ If you want to lose fat you MUST be in a calorie deficit, meaning that you’re burning more calories…