Swole Mate Workout

If you’ve ever tried to lose weight, you might agree that the first 5  lbs come off easy, but it…

Disclaimer: I’m not calling organic produce bad or good, nor am I calling conventional produce bad or good. I encourage…

Breakfast: The perfect breakfast is one that is packed with protein, a complex carb and healthy fats. A bowl of…

Myth 1// The More You Sweat, The More Fat You Lose TRUTH: Sweating is just your body’s way of getting…

[one_half]Ingredients: 3 ripe bananas, mashed 3/4 cup rolled oats 2 eggs ½ cup milk 1 small handful of chopped walnuts…

[et_pb_section admin_label=”section”][et_pb_row admin_label=”row” make_fullwidth=”off” use_custom_width=”off” width_unit=”on” use_custom_gutter=”off” allow_player_pause=”off” parallax=”off” parallax_method=”off” make_equal=”off” parallax_1=”off” parallax_method_1=”off” parallax_2=”off” parallax_method_2=”off”][et_pb_column type=”1_2″][et_pb_text admin_label=”Text”] My workout today:…

When you don’t have a lot of time, or access to a gym, this is the perfect workout for you….

Many people trying to lose weight feel it is counterproductive to eat before working out. Some research has shown that…

It’s easy to think that you’re eating correct portion sizes. However, studies show that most people underestimate their portion sizes,…

Everyone seems to be talking about collagen peptides lately, which is understandable because collagen is an essential component of our…

CUCUMBER QUINOA SALAD INGREDIENTS: 1 cucumber, diced 2 cups chilled cooked quinoa 1/2 cup diced red onion 1/2 cup crumbled…

Results after 1 month of following the meal plan I set up for her. ?????? When you stay the course,…

Never made it to the gym on Saturday but we still worked out☺️ 10 Pushups (with or without a kid) 10…

Bench dips can create shoulder problems if not done correctly. Two things when doing bench dips: #1. Keep your abs…

Take a look at my belly and tell me if you really think Sweet Sweat works? #25weekspregnant Serious note: Katie…