Swole Mate Workout

Disclaimer: I’m not calling organic or conventional produce bad or good. I encourage everyone to do their research and to…

Breakfast: The perfect breakfast is one that is packed with protein, a complex carb and healthy fats. A bowl of…

I love making chicken tortilla soup on chilly nights. There’s something about slightly spicy broth, tender chicken, corn, black beans,…

36 weeks pregnant workout

[one_half] INGREDIENTS 2 cups of quartered, sliced cucumber (I prefer persian or english cucumbers) 1 can of chickpeas, drained and…

[one_half]This is what I do weekly. Cut up any and all veggies i have in my fridge or garden. Place…

Eat More To Lose More Claims have been made, that eating more frequently (more than 3 meals a day) will…

When you don’t have a lot of time, or access to a gym, this is the perfect workout for you….

It’s easy to think that you’re eating correct portion sizes. However, studies show that most people underestimate their portion sizes,…

1. You Don’t Get Enough Sleep You push hard in the gym and eat healthy, but still aren’t seeing results….

⁣ Yes, green tea can raise your metabolic rate, so you burn more calories, BUT the effect is very little…

This super easy and tasty recipe. The oats will keep for at least 4 days if stored in an airtight…

Take a look at my belly and tell me if you really think Sweet Sweat works? #25weekspregnant Serious note: Katie…

[one_half]This is super healthy & tasty! Avocados are an excellent source of of Omega-3 fatty acids which are important for…

? All over the internet it’s being said that drinking 1 or 3 tablespoons of apple cider vinegar a day…