Services

Multiple Services to Fit Your Needs

Let’s Do This

With over 12 years of private training experience, Aftann can help you get into shape, reduce body fat, increase strength and make a total lifestyle change.

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Whole Body Health

Healthy Living Habits + Fitness

Weightlifting

Fitness Training

Strength + Conditioning

Nutrition

Nutrition Consulting

Customized Meal Plan + Support

Pregnant

Pre and Postnatal

Workouts + Nutrition

Bikini Competition

Athletes

Bikini Competition Prep

Workout Plans

Online Training

Meal Plan + Workouts + Support

Personal Training

Private personal training gives you all the privacy, motivation, attention, guidance and knowledge you need to gain optimal health and get the body of your dreams!

Group fitness delivers results similar to private personal training at half the price. You’ll work out side by side with a small group (3-4) like-minded individuals who are determined and motivated to reach their fitness goals.

Each session is one hour and every new client will receive a customized meal plan to help you burn fat, build lean muscle, increase energy and transform your body.

Good nutrition is the biggest contributing factor if you want to reach your fitness goals. My customized meal plan is perfect for those who want to lose weight, build muscle, increase energy, and achieve results that will last a lifetime.

Your meal plan will be broken down into how many calories, protein, carbs and fats you need daily to reach your goals. The plan will take into account your current weight, overall goals, activity level, food allergies, and food preferences.

Customized Meal Plan

Customized Meal Plan

Good nutrition is the biggest contributing factor if you want to reach your fitness goals. My customized meal plan is perfect for those who want to lose weight, build muscle, increase energy, and achieve results that will last a lifetime.

Your meal plan will be broken down into how many calories, protein, carbs and fats you need daily to reach your goals. The plan will take into account your current weight, overall goals, activity level, food allergies, and food preferences.

Online Training

The FIT12 program is a 12 week program which includes a customized meal plan, customized gym or home workouts, supplement recommendation, 12 check-ins via email, nutrition tips and access to my personal email for questions, tips and motivation 24/7.

30 DAY BODY WEIGHT CHALLENGE

Transform your body in just 15 minutes a day.

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