Where are your calories coming from….real food or fake food? This is a perfect example why not all calories are created equal. Bars are great when you’re in a pinch, but you shouldn’t be eating them daily. Whenever possible eat real food instead. Here’s why:✅ Fills you up longer
✅ Not processed
✅ Provides valuable nutrition ✅ Easier to digest
✅ More energy
✅ Helps lower cholesterol ✅ Good for your skin
