16101 Bolsa Chica St, Ste A Huntington Beach, CA 92649

Pumpkin Turkey Chili

Pumpkin Turkey Chili
This pumpkin chili is hearty but light and packed with fiber and other nutrients. It’s the perfect warm and cozy bowl of fall flavors.
  • 1 tablespoon oil (your choice, used for
  • 1 cup chopped onion
  • 1/2 cup chopped green bell pepper
  • 1/2 cup chopped yellow bell pepper
  • 1 clove garlic, minced
  • 1 pound ground turkey or beef
  • 1 (14.5 ounce) can diced tomatoes
  • 1 can black beans ~ drained (or your choice of bean)
  • 2 cups pumpkin puree
  • 1 1/2 tablespoons chili powder
  • 1/2 teaspoon ground black pepper

Sauté onion, bell peppers, and garlic with meat until brown.


Mix in tomatoes, beans, pumpkin, and seasonings.

Reduce heat to low, cover, and simmer for 20 minutes.

Serve topped with avocado, cilantro, crushed tortilla chips, cheese, or sour cream (optional).

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