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I discovered a workout app that has been a game changer for me. It’s called Aaptiv. Aaptiv is a workout…

[et_pb_section bb_built=”1″ admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text”] Here’s a booty burner for the ladies👯 Try and stay focused on my booty…

What, You Don’t Take Fish Oil?!?!?😱😱😱Benefits of fish oil: ➖Heart Health ➖Improved Immunity ➖Helps with Alzheimers & Dementia  ➖Helps Reduce…

Who’s ready to be the next FIT Body Babe? The next challenge starts next week (5/13/2020) and ends (6/24/2020), just…

The kettlebell swing is a great exercise if you do it right. It works your entire backside, shoulders and abs….

Unfortunately your body just doesn’t work that way. The idea is that if you eat the right foods, your metabolism…

Do you remember a time when you could eat anything you wanted and not gain weight? There’s long been an…

Sweet Potato Brownies – 1.5 cup cooked and mashed sweet potatoes. – 1/2 cup nut butter (I used peanut butter)…

[one_half]Spark is new and improved. It now comes in less volume, less calories, less carbohydrates, and still tastes EXACTLY the…

Still in awe we will be bringing home a little girl any week now. Feeling like we hit the gender…

My client told me she stopped eating an apple a day because it was making her gain weight. In that…

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  Damn it’s hard to overtrain your back – dare you try. . Front side dominance is something almost everyone…

Quick Do Anywhere Workout: Do 30 seconds of each exercise. Rest 1-3 minutes between rounds. Do 3-5 rounds – Burpees…

“Sleep is the golden chain that ties health and our bodies together.” – Thomas Dekker There’s a connection between sleep…