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Myth 1// The More You Sweat, The More Fat You Lose TRUTH: Sweating is just your body’s way of getting…

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My Back Workout Today?? Latpulldown – 15 Barbell bent over row (supinated grip) – 15 3 rounds Cable pullovers –…

I’ve received and endless amount of texts, emails and questions about the recent documentary, The Game Changers. The Game Changers pushes…

You can do this workout anywhere. Try to do each exercise back to back with little to not rest. Do…

Protein bars were designed to provide a portable source of calories to replace a meal or a snack. Protein helps to…

Take a look at my belly and tell me if you really think Sweet Sweat works? #25weekspregnant Serious note: Katie…

“Bikini body’s are made in the winter” What does that really mean anyways?? Depending on your goals, it can mean…

[one_half]Spark is new and improved. It now comes in less volume, less calories, less carbohydrates, and still tastes EXACTLY the…

Quick Do Anywhere Workout: Do 30 seconds of each exercise. Rest 1-3 minutes between rounds. Do 3-5 rounds – Burpees…

Where are your calories coming from….real food or fake food? This is a perfect example why not all calories are…

Get a jump start on your summer body!! www.aftannfitadvocare.com

Healthy Pumpkin Muffins 3 cups old-fashioned oats 1 tablespoon pumpkin pie spice 1 1/2 teaspoons baking soda 3/4 teaspoon fine…

Do you eat clean all week but still can’t lose weight?? This could be why⤵️⤵️ ✔️Monday through Thursday you eat…

Unfortunately your body just doesn’t work that way. The idea is that if you eat the right foods, your metabolism…