ONLINE personal training gives you all the privacy, motivation, accountability, guidance, and knowledge you need to gain optimal health and get the body of your dreams, virtually! Training sessions are interactive with Aftann, a nationally certified personal trainer! You can ask questions, receive feedback on your posture and form. Each program is designed individually to meet your fitness goals. Sessions are a combination of strength training, cardiovascular conditioning, stretching, and a healthy dose of encouragement and support!
Each session is 45 minutes and designed to help you meet your fitness goals.
Purchase a package of 10 sessions and receive a customized meal plan.
*Including a customized meal plan will help you burn fat, build muscle, increase energy, and transform your body.