The FIT12 program is an ONLINE 12 week customized workout and nutrition program, customized to help you reach your goals.
When you sign up, we will personally attend to your progress and specific needs every step of the way through email or phone check-ins. If you want to improve your health, appearance, and overall quality of life, the FIT12 Program is the best investment you’ll ever make!
Start out with the 12-week (3 month) program or dive into the 24-week (6 month) program to really commit and reach your goals!
After purchase, you will complete a Questionnaire where you tell me all about yourself and your requirements. Based on that, I will create your Personalized Plan and deliver it to you within 3-5 business days via email.
TAILORED NUTRITIONAL PLAN: A meal plan specifically tailored and built around your current weight, body type, activity level, medical history, food preferences, allergies, and fitness goals. Your meal plan is broken down into macros and calories, and includes whatever dietary requirements you need -- anything from vegan to vegetarian to gluten-free!
MONITORING: Progress is monitored via weekly check-ins.
ON-CALL SUPPORT: Support for questions, concerns, and ongoing support for you and your goals.
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