Prepping for a wedding is one of the most stressful times for a bride-to-be. From planning guest lists to venues to caterers, there's little time left to think about personal fitness and nutrition, much less, develop an exercise program to help fit into the wedding dress of your dreams. aftannFIT has designed a 12 week exercise program, specifically for a bride that focuses on exercise and nutrition and will provide motivation and guidance needed for wedding body goals.
CORE FEATURES OF THE WEDDING READY WORKOUT PROGRAM (12 WEEKS)
CUSTOMIZED WORKOUTS: Customized weekly workout plan including a variety of exercises to target core areas.
TAILORED NUTRITIONAL PLAN: Meal plans specifically tailored and built around nutrition and easy to prep meals. Each meal plan is broken down by daily caloric and macronutrient (protein, carbs, and fats) your body needs to reach your goals.
MONITORING: Progress is monitored via weekly check-ins. During check-ins, the meal plans and exercises will be evaluated for adjustments based on progress.
ON CALL SUPPORT: Support for questions, concerns, and ongoing support for you and your goals.
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