Whether you are a newbie or a seasoned pro, training for a competition requires a specific plan for nutrition, exercise, and supplements. As an experienced competition veteran, Aftann has competed and trained clients to be ready for competition in any league.
Hiring a coach could be the difference between looking mediocre or phenomenal. You may have watched YouTube videos or read muscle and fitness magazines but that typically isn't enough to get most people past the first call out. Finding a coach that has experience with the show is important if you want to look like you belong on stage.
Whether you are a newbie or a seasoned pro, training for a competition requires a specific plan for nutrition, exercise, and supplements. As an experienced veteran, Aftann has competed and trained herself and competitors to be ready for in any league.
CORE FEATURES OF THE BIKINI COMPETITION 12 WEEK PREP
CUSTOMIZED TRAINING: Specific training plan and strategies to focus on target areas important in a bikini competition. Includes weight training and cardio workouts to help you lean out to emphasize specific muscle groups.
RECOMMENDED NUTRITION: Customized meal plan with adjustments up until day of show.
SUPPLEMENTS: Recommendation of specific supplements for competition preparation.
EDUCATION: Specific education for all competition levels. Added recommendations for beginners such as where to compete, industry vendors for bikinis, jewelry, photographers, etc.
ON CALL SUPPORT: Includes pre-competition check-ins as well as final hour adjustments.
Privacy & Cookies Policy
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.