16101 Bolsa Chica St, Ste A Huntington Beach, CA 92649

MeatLess Monday



  • 1 cup packed baby romaine, chopped
  • 1 cup packed baby spinach, chopped
  • 4-5 baby carrots, chopped
  • ⅛ medium yellow pepper, chopped
  • ¼ medium cucumber, seeded and chopped
  • 5 grape or cherry tomatoes, sliced in half
  • ⅓ cup garbanzo beans, rinsed and drained
  • 1 tbs sunflower seeds
  • 1 tbs raisins
  • ¼ avocado, diced


  • ¼ cup balsamic vinegar
  • 2 tbs spicy mustard
  • 2 tbs maple syrup




  • Combine romaine, spinach, carrots, onion, pepper, cucumber and tomatoes in an individual serving bowl.
  • Add garbanzo beans, sunflower seeds, raisins and avocado.


  • Combine vinegar, mustard and maple syrup in a tightly sealed container and shake well or combine in an open container and stir vigorously with a small wire whisk.
  • Pour approximately 2 tbs of the dressing over the salad.
  • Cover and store remaining dressing in the refrigerator for up to 2 weeks.

Related Posts