1 cup oat flour
3 scoops vanilla protein powder
1 cup unsweetened applesauce
1⁄2 cup plain, nonfat Greek yogurt
1⁄4 cup fresh blueberries
3 egg whites
1 ripe banana, mashed
2 teaspoons baking powder
1 teaspoon baking soda
1⁄4 teaspoon pure vanilla extract
1 teaspoon stevia (optional)
-In a large mixing bowl, thoroughly combine all dry ingredients.
-In a separate bowl, combine all wet ingredients except blueberries.
-Once ingredients are fully incorporated, add mixture to dry ingredients and stir until there are no lumps.
-Lightly spray a muffin tin and fill each muffin cup 1/2–3/4 full.
-Sprinkle blueberries over batter. Use a fork to gently push berries into the center of each muffin. Note: Don’t mix the blueberries in with the batter as they may pop and turn your batter blue or sink to the bottom.
-Bake at 325 degrees F until a toothpick inserted into the middle of a muffin comes out clean (about 12–18 minutes).