16101 Bolsa Chica St, Ste A Huntington Beach, CA 92649

Full Body Dumbbell Workout

Grab a pair of dumbbells and tackle this full body workout. This workout targets your chest, abs, arms, booty, legs and back.

– Fly/Pullover/Toe touch – 10 (Make it more challenging: drop your legs when doing the pullover)
– Glute Bridges – 30 – 40 (really squeeze your booty at the top)
– Row/Push-up – 10 (row/row/pushup equals 1 rep)
– Sumo squat/hammer curl/press – 10 (keep your palms facing each other for the entire movement)
Do each exercise back to back with little to no rest. Rest 1 minute between rounds, do 4-5 rounds.

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