Do each exercise back to back. Rest 1-2 minutes between rounds. Do 3-4 rounds.
Unless you are pregnant, touch your chest to the ground when doing burpees.
https://aftannfit.com/wp-content/uploads/2018/10/img_8275-1.mov https://aftannfit.com/wp-content/uploads/2018/10/img_8276-1.mov https://aftannfit.com/wp-content/uploads/2018/10/img_8277-1.movYou can do this workout anywhere. Try to do each exercise back to back with little to not rest. Do…
Two Things: 1⃣ Pumped Parents Bootcamp is here!!! Every Tuesday at 9:30 am starting November 17th at Harbour View Park…
Myth 1// The More You Sweat, The More Fat You Lose TRUTH: Sweating is just your body’s way of getting…
Unfortunately your body just doesn’t work that way. The idea is that if you eat the right foods, your metabolism…
I discovered a workout app that has been a game changer for me. It’s called Aaptiv. Aaptiv is a workout…
When you don’t have a lot of time, or access to a gym, this is the perfect workout for you….
Skimping on healthy fats. Healthy fats (olive oil, avocado, walnuts, almonds, flaxseed, salmon etc.) not only help you feel fuller…
❌Bad Form vs. Good Form❌A row is a BACK exercise. Yes, it works your arms but it’s primarily for your…
[et_pb_section admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”1_2″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] Pumpedparents Bootcamp coming soon to Huntington Beach! Stay tuned for…
Banded Booty Burner – This is a killer leg day finisher. Do 15 of each exercise before moving to the…
Do you eat clean all week but still can’t lose weight?? This could be why⤵️⤵️ ✔️Monday through Thursday you eat…
Someone asked if I’ve stopped working out yet?.?.? ✨ Speaking of, you gotta try this Bench Booty Burnout ✨ You…
“Bikini body’s are made in the winter” What does that really mean anyways?? Depending on your goals, it can mean…
