Do each exercise back to back. Rest 1-2 minutes between rounds. Do 3-4 rounds.
Unless you are pregnant, touch your chest to the ground when doing burpees.
https://aftannfit.com/wp-content/uploads/2018/10/img_8275-1.mov https://aftannfit.com/wp-content/uploads/2018/10/img_8276-1.mov https://aftannfit.com/wp-content/uploads/2018/10/img_8277-1.movQuick Do Anywhere Workout: Do 30 seconds of each exercise. Rest 1-3 minutes between rounds. Do 3-5 rounds – Burpees…
[et_pb_section admin_label=”section”][et_pb_row admin_label=”row” make_fullwidth=”off” use_custom_width=”off” width_unit=”on” use_custom_gutter=”off” custom_padding=”0px|||” custom_margin=”0px|||” allow_player_pause=”off” parallax=”off” parallax_method=”off” make_equal=”off” parallax_1=”off” parallax_method_1=”off” parallax_2=”off” parallax_method_2=”off”][et_pb_column type=”1_2″][et_pb_text admin_label=”Text”] Got…
“Bikini body’s are made in the winter” What does that really mean anyways?? Depending on your goals, it can mean…
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Does Being Sore = A Good Workout??? Muscle soreness is caused by microscopic tears in the muscle (not the buildup…
Results after 1 month of following the meal plan I set up for her. ?????? When you stay the course,…
[one_half]If you’re seeking nutrition or fitness programming in 2016, please email me. I am also taking on a few more…
If I could give you one piece of advice, it would be to start exercising far before getting pregnant. You’ll…
This is one of my favorite series of exercises. I call it “Tricep Burner.” It’s works the lats, chest and…
[one_half]During this time of year, one of the most frequently asked questions is, “Should I workout when I am sick?”…
If you’ve ever tried to lose weight, you might agree that the first 5 lbs come off easy, but it…
What’s the difference between walking or running outside versus on a treadmill? Is one better than the other? The short…
[et_pb_section admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”1_2″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] Here’s a quick 10 minute #workout for all the mamas…
[one_half]This is what I do weekly. Cut up any and all veggies i have in my fridge or garden. Place…
