[one_half]This smoothie is loaded with antioxidants and fiber?
FOUNTAIN OF YOUTH SMOOTHIE
Put all ingredients in blender and blend.
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What, You Don’t Take Fish Oil?!?!?😱😱😱Benefits of fish oil: ➖Heart Health ➖Improved Immunity ➖Helps with Alzheimers & Dementia ➖Helps Reduce…
Is a slow metabolism keeping you from losing weight? Can you do anything to speed it up? If you are…
[one_half]For those of you who don’t like fruits/veggies this is the perfect supplement. Just mix one scoop with water or…
Breakfast: The perfect breakfast is one that is packed with protein, a complex carb and healthy fats. A bowl of…
1 cup flour (your choice) 2 scoops vanilla protein powder 2 teaspoons cinnamon 1/2 teaspoon baking soda 1/4 teaspoon salt…
Greek Yogurt Bowl Ideas: ✨ These Greek Yogurt Breakfast Bowls are absolutely perfect for when you have company in town….
[one_half]Ingredients: 3 ripe bananas, mashed 3/4 cup rolled oats 2 eggs ½ cup milk 1 small handful of chopped walnuts…
This might not sound appetizing, but it’s super tasty and easy too! 1 tablespoon vegetable oil 1 cup chopped onion…
1.5 cups milk of your choice 1 tsp pumpkin pie spice (or a dash of each: cinnamon, nutmeg, ginger and…
This is a great and healthy way to satisfy your burger craving! The best part is that you can have…
[one_half]Cucumber & Strawberry Poppyseed Salad INGREDIENTS: 2 large cucumbers, spiralized 4 cups strawberries, sliced ½ cup feta, crumbled ½ cup…
Results after 1 month of following the meal plan I set up for her. ?????? When you stay the course,…
[one_half] INGREDIENTS 2 cups of quartered, sliced cucumber (I prefer persian or english cucumbers) 1 can of chickpeas, drained and…
Disclaimer: I’m not calling organic or conventional produce bad or good. I encourage everyone to do their research and to…
[one_half]If you’re seeking nutrition or fitness programming in 2016, please email me. I am also taking on a few more…
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