[one_half]This smoothie is loaded with antioxidants and fiber?
FOUNTAIN OF YOUTH SMOOTHIE
Put all ingredients in blender and blend.
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[one_half]This is super healthy & tasty! Avocados are an excellent source of of Omega-3 fatty acids which are important for…
My breakfast for the last 8 years! I mix my egg/whites and oatmeal together.?Notes: – I use Quaker Oatmeal –…
This might not sound appetizing, but it’s super tasty and easy too! 1 tablespoon vegetable oil 1 cup chopped onion…
1.5 cups milk of your choice 1 tsp pumpkin pie spice (or a dash of each: cinnamon, nutmeg, ginger and…
CUCUMBER QUINOA SALAD INGREDIENTS: 1 cucumber, diced 2 cups chilled cooked quinoa 1/2 cup diced red onion 1/2 cup crumbled…
Where are your calories coming from….real food or fake food? This is a perfect example why not all calories are…
[one_half] INGREDIENTS 2 cups of quartered, sliced cucumber (I prefer persian or english cucumbers) 1 can of chickpeas, drained and…
[one_half]Thanks to the 24 Day Challenge, my life has forever changed. I was skeptical at first because I don’t believe…
[one_half]Pumpkin Pecan Maple Granola Ingredients 3 cups rolled oats 1 1/4 cups pecans 1/3 cup pepitas or chopped walnuts 3…
Disclaimer: I’m not calling organic or conventional produce bad or good. I encourage everyone to do their research and to…
Is a slow metabolism keeping you from losing weight? Can you do anything to speed it up? If you are…
Sweet Potato Brownies – 1.5 cup cooked and mashed sweet potatoes. – 1/2 cup nut butter (I used peanut butter)…
Disclaimer: I’m not calling organic produce bad or good, nor am I calling conventional produce bad or good. I encourage…
This is a great and healthy way to satisfy your burger craving! The best part is that you can have…
If you’ve ever talked to any guy that works out, you’ve probably heard him mention creatine. Most likely, you’ve thought…
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