Should I eat back my exercise calories
No. The reason is the formula you’re using to calculate your deficit should already account for your activity level. Plus, most fitness trackers are inaccurate when estimating calories burned from exercise.
What if I have a question?
Post it on the FIT Body Babes Community FaceBook Page. Nine out of 10 times, someone else has the same question.
How many meals should I eat a day?
As many as you want, just as long as you stay within your calories.
Should I workout in the morning or evening?
It doesn’t matter, whatever time works for you – just get it done!
When should I expect an email from you?
Every Sunday Morning. If you don’t get an email, check your junk mail first, then reach out to me.
What days do the Steps start and end?
Steps restart every Monday and end Sunday night.
What supplements should I be taking these next 6-weeks?
I will always recommend a multivitamin and probiotic as a priority. The rest is less important. This is the multivitamin and probiotic I take and recommend. Click HERE
If you are using an apple watch, follow these steps to screenshot your weekly steps:
1. Click the health app on your iPhone (it’s white with a red heart)
2. Scroll down to “Steps” and click on that
3. Click the “W” at the top
4. Screenshot the week from Monday-Sunday(move the chart side to side if needed)
If you submit daily steps, please put them in the free app ‘PicCollage‘ or something similar and send one picture. Only submit steps if you did the required amount.
You must submit your Food Journal, Steps, and Challenge video by 11:59 pm on Sunday to earn points. You will not earn points if it’s late, texted, or messaged to me. Click the button below to upload them.