FAQs
Should I eat back my exercise calories
No. The reason is the formula you’re using to calculate your deficit should already account for your activity level. Plus, most fitness trackers are inaccurate when estimating calories burned from exercise.
What if I have a question?
Post it on the FIT Body Babes Community FaceBook Page. Nine out of 10 times, someone else has the same question.
How many meals should I eat a day?
As many as you want, just as long as you stay within your calories.
Should I workout in the morning or evening?
It doesn’t matter, whatever time works for you – just get it done!
When should I expect an email from you?
Every Sunday Morning. If you don’t get an email, check your junk mail first, then reach out to me.
What days do the Steps start and end?
Steps restart every Monday and end Sunday night.
What supplements should I be taking these next 6-weeks?
I will always recommend a multivitamin and probiotic as a priority. The rest is less important. This is the multivitamin and probiotic I take and recommend. Click HERE
To start tracking your food, you will need to download the free MyFitnessPal app on your phone. If you need additional help using MyFitnessPal, check out this tutorial.
Earning Points For Tracking Food
To earn food journal points, you will need to screen shot the overview of your food journal calories for the week. Here’s how you do it on MyFitnessPal:
- Click “more” at the bottom right hand corner on your home screen
- Scroll down and click “nutrition”
- Click “calories” at the top left and click “week view” in the middle under Nutrients.
- Screen shot your week
- Click this link
- Upload the screenshot using the link
Example of the screenshot
Each week you receive an email announcing the fitness and daily step challenge you must complete for the week. You will need to upload a picture and video of your challenge to earn points. Once you have your photo and video, click the button below to upload them.
I will be keeping a running board of everyone’s points. If you would like to check on your points over the next six weeks, click below to view it anytime! Please note, the leaderboard will be updated every Sunday.