Arm HIIT??
Bicep curls
Shoulder press
Overhead tricep extension
Hammer curls
Lateral raise
Front raise
Tricep kickbacks
✨Using a barbell or dumbbells, do 15 of each exercise back to back, resting 1-2 minutes between rounds. Do 3-4 rounds.
PS: Have you bought my ebook yet? My FIT Girl Guide ebook, is filled with fit tips, a meal plan and some workouts you can do in the gym.
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