Never made it to the gym on Saturday but we still worked out☺️ 10 Pushups (with or without a kid)
10 Squats
20 Mountain climbers
20 Toe touches
20 Superman’s
20 Sec. bird dog hold/side
10 Burpees
3-4 rounds
Never made it to the gym on Saturday but we still worked out☺️ 10 Pushups (with or without a kid)
10 Squats
20 Mountain climbers
20 Toe touches
20 Superman’s
20 Sec. bird dog hold/side
10 Burpees
3-4 rounds
Does Being Sore = A Good Workout??? Muscle soreness is caused by microscopic tears in the muscle (not the buildup…
I discovered a workout app that has been a game changer for me. It’s called Aaptiv. Aaptiv is a workout…
Too busy to workout, or maybe you are strapped for time?.?.?. I completely understand the “no time thing” now that…
5 Thrusters 5 Burpees 5 Sumo Bicep Curls 5 Burpees 5 Lunge Tricep Extension/leg 5 Burpees Do each exercise back…
Someone asked if I’ve stopped working out yet?.?.? ✨ Speaking of, you gotta try this Bench Booty Burnout ✨ You…
Workout at Metroflex in Long Beach, Ca with the NPC Southern California Classic Physique Champ – my husband ????????Great shoot…
[et_pb_section admin_label=”section”][et_pb_row admin_label=”row” make_fullwidth=”off” use_custom_width=”off” width_unit=”on” use_custom_gutter=”off” custom_padding=”0px|||” custom_margin=”0px|||” allow_player_pause=”off” parallax=”off” parallax_method=”off” make_equal=”off” parallax_1=”off” parallax_method_1=”off” parallax_2=”off” parallax_method_2=”off”][et_pb_column type=”1_2″][et_pb_text admin_label=”Text”] Got…
Walkout pushups Sumo squats Mountain climbers Dips Speed skaters Squat jacks Complete 16 reps of each exercise, followed by 14,…
When you don’t have a lot of time, or access to a gym, this is the perfect workout for you….
“Give Them Something Great To Imitate.” Nash and I did this 20 minute circuit ✔️ jumping jacks – 30 ✔️plank…
If I could give you one piece of advice, it would be to start exercising far before getting pregnant. You’ll…
As a parent, I can see how easily it is to fall off the plan. I can see how…
[one_half]If you’re seeking nutrition or fitness programming in 2016, please email me. I am also taking on a few more…