16101 Bolsa Chica St, Ste A Huntington Beach, CA 92649


It’s not what we do once in a while that shapes our bodies, it’s what we do consistently.⁣


Consistency is the key to progress. Whichever program you decide to do, stick with it for a minimum of 90 days. Stop jumping from diet to diet or workout to workout looking for optimum results. Progress takes time.⁣


You didn’t put the weight on in a week or a month, and you’re not going to lose it in a week or a month. Work hard, stay consistent, you will get there?⁣