It’s not what we do once in a while that shapes our bodies, it’s what we do consistently.
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Consistency is the key to progress. Whichever program you decide to do, stick with it for a minimum of 90 days. Stop jumping from diet to diet or workout to workout looking for optimum results. Progress takes time.
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You didn’t put the weight on in a week or a month, and you’re not going to lose it in a week or a month. Work hard, stay consistent, you will get there?
