BULLETPROOF COFFEE ☕️
If your goal is to lose weight, then adding butter or MCT oil to your coffee is not going to help you lose weight.
Butter/MCT oil in your coffee has no magical fat loss benefit.
1 cup of coffee = 2 calories
1 cup of bulletproof coffee = 250+ calories?
Maybe they should rename it to Blubber Coffee??
If you want to lose weight, you need to be in a calorie deficit. Adding hundreds of calories to your diet will not help you achieve that goal.
So, the question is, what do you put in your coffee?