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Does Fruit Make You Fat?

Fruit is being singled out as one of the key culprits in America’s obesity crisis. Trouble is, fruit–because it contains natural sugar–sometimes gets lumped in with foods like baked goods, candy, and sugary drinks. Fruit is NOT making you fat. Here is why: Fruit...

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Attainable Weight vs. Maintainable Weight

There is a big difference between a weight you can hit and a weight you can maintain. - A year ago I was working out 6 days a week and VERY precise with my nutrition (no booze, ice cream or sweet potato fries #boring)😏 - These days I workout 4-5 days a week and my...

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Bench Dips

Bench dips can create shoulder problems if not done correctly. Two things when doing bench dips: #1. Keep your abs tight, stick your chest out and keep your body close to the bench. Your butt should almost be scraping the bench. Being to far away from the bench will...

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Before and After

Shout out to this hot little 59 year old mom of 3 and Grandma💥She’s been hitting the weights hard for the past 12 weeks💪🏼 Not to mention, she beat all my 20 year clients in a plank hold challenge👏🏼👏🏼👏🏼 “You can’t help getting older, but you don’t have to get...

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Band Booty Burner

Banded Booty Burner - This is a killer leg day finisher. Do 15 of each exercise before moving to the next leg. Do 3-4 rounds.

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Sweet Potato Cauliflower Soup

I made this creamy soup last night. It was simple and easy. - Ingredients 1 onion diced (I used a sweet onion) 3 garlic cloves (minced) 1/2 tsp sage 1/2 tsp paprika 1/2 tsp turmeric 2 medium sweet potatoes -chopped 2-3 Cups cauliflower - chopped 4 cups vegetable or...

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How Your Wellness Can Fight Obesity

This is a great article written by Dana Brown With an estimated 13 percent of the global total of obese individuals living in the United States, it’s no wonder so many people are taking steps to get healthier these days. From hitting the gym to cutting back on...

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How To Walk On A Treadmill At An Incline

💫Fix Your Form💫 - 🏃🏼‍♀️Walking at an incline is a great way to burn calories, work your booty, legs and calves and core. - Bad Form: Hanging on the treadmill for dear life essentially defeats the purpose of a high incline. Whose doing the work anyways....you or the...

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Healthy Chocolate Raspberry Brownies:

2 eggs 1/2 cup coconut oil, melted 2 tbsp maple syrup 2 tbsp sugar 2 tsp vanilla extract 1 tsp cocoa powder 2 tsp baking powder 1 tsp baking soda 1/2 cup flour of choice 2/3 cup raspberries, frozen or fresh Fresh raspberries, for garnish (optional) - Chocolate...

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The 4 Laws Of Protein

1. Hit your 20's. That's 20 grams of protein minimum per meal. Twenty grams supports muscle growth and repair. It also makes you feel fuller and less hungry. Fact: A 4 oz chicken breast contains 22 grams of protein. 2. Chew. Research shows that drinking protein is...

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Bent-over Row

Fix Your Form💥 - The bent-over row is one of the best exercises for your back. It's also one of the most butchered lifts. - You can do this exercise with a pronated (overhand) or supinated (underhand) grip. - When doing a bent-over row, stick your booty out, keep a...

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