Fruit is being singled out as one of the key culprits in America’s obesity crisis. Trouble is, fruit–because it contains natural sugar–sometimes gets lumped in with foods like baked goods, candy, and sugary drinks. Fruit is NOT making you fat. Here is why: Fruit...read more
Walkout pushups Sumo squats Mountain climbers Dips Speed skaters Squat jacks Complete 16 reps of each exercise, followed by 14, 12, 10, 8, 6, 4, 2 -read more
There is a big difference between a weight you can hit and a weight you can maintain. - A year ago I was working out 6 days a week and VERY precise with my nutrition (no booze, ice cream or sweet potato fries #boring)😏 - These days I workout 4-5 days a week and my...read more
Bench dips can create shoulder problems if not done correctly. Two things when doing bench dips: #1. Keep your abs tight, stick your chest out and keep your body close to the bench. Your butt should almost be scraping the bench. Being to far away from the bench will...read more
Shout out to this hot little 59 year old mom of 3 and Grandma💥She’s been hitting the weights hard for the past 12 weeks💪🏼 Not to mention, she beat all my 20 year clients in a plank hold challenge👏🏼👏🏼👏🏼 “You can’t help getting older, but you don’t have to get...read more
Banded Booty Burner - This is a killer leg day finisher. Do 15 of each exercise before moving to the next leg. Do 3-4 rounds.read more
I made this creamy soup last night. It was simple and easy. - Ingredients 1 onion diced (I used a sweet onion) 3 garlic cloves (minced) 1/2 tsp sage 1/2 tsp paprika 1/2 tsp turmeric 2 medium sweet potatoes -chopped 2-3 Cups cauliflower - chopped 4 cups vegetable or...read more
This is a great article written by Dana Brown With an estimated 13 percent of the global total of obese individuals living in the United States, it’s no wonder so many people are taking steps to get healthier these days. From hitting the gym to cutting back on...read more
💫Fix Your Form💫 - 🏃🏼♀️Walking at an incline is a great way to burn calories, work your booty, legs and calves and core. - Bad Form: Hanging on the treadmill for dear life essentially defeats the purpose of a high incline. Whose doing the work anyways....you or the...read more
2 eggs 1/2 cup coconut oil, melted 2 tbsp maple syrup 2 tbsp sugar 2 tsp vanilla extract 1 tsp cocoa powder 2 tsp baking powder 1 tsp baking soda 1/2 cup flour of choice 2/3 cup raspberries, frozen or fresh Fresh raspberries, for garnish (optional) - Chocolate...read more
1. Hit your 20's. That's 20 grams of protein minimum per meal. Twenty grams supports muscle growth and repair. It also makes you feel fuller and less hungry. Fact: A 4 oz chicken breast contains 22 grams of protein. 2. Chew. Research shows that drinking protein is...read more
Fix Your Form💥 - The bent-over row is one of the best exercises for your back. It's also one of the most butchered lifts. - You can do this exercise with a pronated (overhand) or supinated (underhand) grip. - When doing a bent-over row, stick your booty out, keep a...read more
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