Real Food 🆚 Protein Bars

Where are your calories coming from....real food or fake food? This is a perfect example why not all calories are created equal. Bars are great when you're in a pinch, but you shouldn't be eating them daily. Whenever possible eat real food instead. Here's why:✅ Fills...

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Stiff Legged Deadlift: proper form

❌BAD FORM vs. GOOD FORM❌It's about time we all get on the same page with the Stiff Legged Deadlift.  When doing this exercise do the following: ✅Keep your back long and flat and your neck neutral  ✅ Stick your booty out - "give me porno butt"  ✅Keep a...

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The Scale Doesn’t Tell The Entire Story

Who weighed themselves this morning?🙋🏼🙋🏼 Did you like the number? Did you get overly excited or depressed? Remember this: The scale doesn't tell the whole truth. The human body is one incredibly complex piece of machinery. There are things going in, coming out,...

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Create A Balanced Meal Plan

Breakfast: The perfect breakfast is one that is packed with protein, a complex carb and healthy fats. A bowl of oatmeal, eggs and walnuts will keep you full, energized and satisfied.  AM Snack: Choose something rich in protein and or healthy fats. Greek yogurt,...

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Cucumber Quinoa Salad

CUCUMBER QUINOA SALAD INGREDIENTS: 1 cucumber, diced 2 cups chilled cooked quinoa 1/2 cup diced red onion 1/2 cup crumbled feta cheese 1/3 cup roughly-chopped fresh basil  1 batch Lemony Italian vinaigrette (see below) LEMONY ITALIAN VINAIGRETTE: 1/4 cup olive...

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The Facts About Cellulite 

Quick talk about cellulite. I have it on the back of my thighs and here's what I want you to know:•Cellulite is pockets of fat that have squeezed between bands of tissue.  •Women of all races get it, while virtually no men do! (WTF guys?!?!?!?) •Size doesn't...

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Can Certain Foods Actually Burn Fat? 

Unfortunately your body just doesn't work that way. The idea is that if you eat the right foods, your metabolism - your body's furnace - will hit overdrive and magically burn your fat stores. When you eat, your metabolism speeds up to digest and use the food's...

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Holy Hammies!!

​​ Holy Hammies! This is an incredible hamstring finisher!!! Lift and squeeze!!? 15 of each - 3 rounds - With little to no rest between rounds. 4 rounds is you can hang! Good...

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Top 5 Fitness Myths

Myth 1// The More You Sweat, The More Fat You Lose TRUTH: Sweating is just your body's way of getting rid of heat. Yes, sweating is usually a good thing whenever working out, but how much you sweat does not necessarily indicate how hard you're working, or how much fat...

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How to Spot Reduce….

Real talk here friends. I get a lot of people asking me about spot reduction. Here's the deal - everyone holds their fat in different places. Mine is definitely my inner thighs - it's the first place I gain and it's the last place I lose. You cannot spot reduce! I...

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Transform your body in just 15 minutes a day.

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