Blog

Everyone Is Guilty Of This

It’s easy to think that you’re eating correct portion sizes. However, studies show that most people underestimate their portion sizes, especially for high-calorie foods such as peanut butter, nuts, sauces and salad dressings. ⁣ .⁣ Start measuring, because once you see...

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Believe Something Good Is On It’s Way ✨

Still in awe we will be bringing home a little girl any week now. Feeling like we hit the gender jackpot. ⁣ ⁣ Do you know it took @refinedroots and I eight months to get pregnant? To some that’s short, but for us, we just looked at each other and got pregnant with...

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Pumpkin Chili 🌶

This might not sound appetizing, but it's super tasty and easy too! 1 tablespoon vegetable oil 1 cup chopped onion 1/2 cup chopped green bell pepper 1/2 cup chopped yellow bell pepper 1 clove garlic, minced 1 pound ground turkey or beef 1 (14.5 ounce) can diced...

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JUICE CLEANSES

Anyone can lose weight fast by doing a 3 or 4 day juice cleanse, but whats next? What do you do when you can’t sustain it anymore? What’s the point of losing all that weight if you’re just going to gain it right back? - If you’re tired of perpetually trying to lose...

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Progress

Results from following her meal plan for 90 days and working out 30 minutes 4x a week👏🏼👏🏼👏🏼 She said, “This is only a difference of 10 pounds! Just proves that the scales should be thrown in the river 🤣 I’m not even sure how I look this way because I’m not even really...

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Can drinking apple cider vinegar help you lose weight?

🍎 All over the internet it’s being said that drinking 1 or 3 tablespoons of apple cider vinegar a day can help you lose weight, reduce belly fat and decrease your body fat. 🍏 The truth: the only way to lose body fat is to be in a calorie deficit. You can’t eat in a...

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Progress

Progress picture after just 4 weeks of following the meal plan I set up for her. ✨ She said, “I can’t wait to see how I change over the next few weeks! I’m definitely not giving up now. If I knew it was this simple I would have done it the second I had my daughter!...

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Can Working Out Cause A Miscarriage?? 🤰🏼

I’ve been asked this question many times. I even had a lady stop me in the gym yesterday and ask me, “why are you still working out?” If I told you you had one of the most physically demanding challenges ahead of you that your body will ever go through (giving birth),...

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Slow Cooker Chicken Tortilla Soup

Slow Cooker Chicken Tortilla Soup⁣ ⁣ Busy people need quick and easy recipes. Here’s a clean, healthy, easy recipe that’s #aftannFIT approved 👍🏼😊⁣ ⁣ ✔️4 cups chicken broth⁣ ✔️3-4 cups cooked chopped or shredded chicken (the meat from about 1 rotisserie chicken) OR 2...

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Consistency

It’s not what we do once in a while that shapes our bodies, it’s what we do consistently.⁣ ✨⁣ Consistency is the key to progress. Whichever program you decide to do, stick with it for a minimum of 90 days. Stop jumping from diet to diet or workout to workout looking...

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Organic vs. Conventional Produce Facts

Disclaimer: I’m not calling organic or conventional produce bad or good. I encourage everyone to do their research and to buy what fits their needs. #1. Pesticides are allowed in the growing of USDA Organic (United States Department of Agriculture) approved foods....

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Full Body Dumbbell HIIT Workout

💪🏼 5 Thrusters 🔥 5 Burpees 💪🏼5 Sumo Bicep Curls 🔥 5 Burpees 💪🏼 5 Lunge Tricep Extension/leg 🔥 5 Burpees ✨Do each exercise back to back. Rest 1-2 minutes between rounds. Do 3-4 rounds. 🙋🏼‍♀️ Unless you are pregnant, touch your chest to the ground when doing burpees....

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