Fruit makes you fat. Don't eat past 7 pm if you want to lose weight. Don't eat carrots if you want to lose wight, and so many more ridiculous myths! Truth is, its not about what you eat, but how much you eat if you want to lose weight. Control your calories, workout,...read more
Damn it’s hard to overtrain your back - dare you try. . Front side dominance is something almost everyone presents. Guys are trying hard to build a bigger chest and some women are doing nothing but pushups everyday. Not to mention, we are ALL hunched over our phones,...read more
Does Being Sore = A Good Workout??? 🏋🏼♀️ Muscle soreness is caused by microscopic tears in the muscle (not the buildup of lactic acid). 🏋🏼♀️ If you don’t feel sore after a workout, it’s either because you didn’t overload your muscles, or because your muscles have...read more
3 1/4 cups rolled oats 1 3/4 cups raw nuts (I used almonds, pecans, and a few walnuts) 1/4 tsp sea salt 1/2 Tbsp cinnamon 3/4 tsp ground ginger 1 pinch ground cloves (optional) 1/4 cup coconut or olive oil 1/3 cup maple syrup, agave or honey 2 Tbsp molasses...read more
Can you eat more than 30 grams of protein at once, or is it a waste? 🥩 There’s no research that shows 30 grams of protein is the limit for protein absorption. 🍗 Don’t overthink it. Hit your calories and protein for the day and don’t worry about all that protein...read more
This recipe is so simple, tasty and flavorful! Great for the chilly weather! 🥔 3 potatoes, peeled and diced 4 carrots, peeled and sliced 1 onion, cut into chunks 2 celery ribs, sliced 3 lb. chuck roast salt and pepper 1½ Tbsp. olive oil ¾ cup water 1 Tbsp....read more
All diets work - all of them. Why? Because you are in a calorie deficit when you are following a diet. 🍽 Whichever diet you choose to follow, ask yourself, “can I do this for the rest of my life?” 🍽 Keto lovers: Can you cut out an entire food group (carbs) for the...read more
💕 If I could give you one piece of advice, it would be to start exercising far before getting pregnant. You’ll have a far more comfortable, fit and healthy pregnancy. Do 10 of each - 3 rounds - with little to no rest. ✔️ Jumping jacks ✔️ Jump lunges ✔️ Pushups ✔️...read more
✨ The scale doesn't tell the whole story. Not even half of it. A quarter, at most.⠀ ✨ You don't need to workout everyday. In fact, I workout only 4-5 days a week. ✨ Getting your nutrition in check does not require perfection. I've had plenty of off days (even weeks),...read more
Someone asked if I’ve stopped working out yet?.?.? ✨ Speaking of, you gotta try this Bench Booty Burnout ✨ You can do this using a step or a bench. ✨ Do this at the end of your leg workout or as a quick #HIIT workout. Do all 3 movements on 1 leg (10 reps of each),...read more
In years to come you won’t look back on Thanksgiving of 2018 and say, “dang, I wish I didn’t eat all that pie and stuffing. 🦃 What you will say is, “why was I so uptight?!?” 🥧 If you know you are going to indulge this Thanksgiving, keep your diet tight and get...read more
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