True or False - Fruit makes you fat (because sugar)? FALSE, going over your calories makes you fat. Believe me, in a world with an obesity epidemic, fruit is not the culprit. I’m not saying binge eat fruit, because yes, calories matter. I am saying don’t be scared of...read more
Results after 1 month of following the meal plan I set up for her. 👏🏼👏🏼👏🏼 When you stay the course, follow the plan and put in the work, results will follow✨ Kyra said: I am in shock at what diet can do and the difference it makes. It’s not about eating less. It’s...read more
“What defines us is how well we rise after falling.” After starting my FIT12 program Monique quit half way through. A few months later she emailed me telling me she is not a quitter and it killed her she quit. Fast forward to now, shes down 13 lbs and working hard...read more
Take a look at my belly and tell me if you really think Sweet Sweat works😉 #25weekspregnant Serious note: Katie probably told you rubbing sweet sweat on your belly will burn belly fat because it makes you sweat 🙄🤦🏼♀️So does Miami in the summer time and theres still...read more
🍚Carbs do not make you fat, going over your calories makes you fat. 🍌Fruit does not make you fat, going over your calories makes you fat. 🍞Eating carbs late at night does not make you fat, going over your calories makes you fat. Share this with someone who has a carb...read more
Greek Yogurt Bowl Ideas: ✨ These Greek Yogurt Breakfast Bowls are absolutely perfect for when you have company in town. ✨ TIP: I never buy flavored yogurt, it has too much sugar. Instead I drizzle a little honey on my plain yogurt to save calories😊 - Dark Chocolate...read more
2 cans of tuna Spicy mustard 2 tbsp light mayo Squeeze of lemon juice 1/4 Fuji or Granny Smith apple, finely chopped Diced celery (optional) Minced red onion 1-2 tbs. each dried cranberries and raw chopped walnuts, cashews or some kind of nut or seeds Salt & pepper,...read more
✨This is what happens when you follow the plan I set up for you. Dana lost 10 lbs, went from 25% body fat to 17% body fat, and lost a bunch of inches for her...read more
“Give Them Something Great To Imitate.” Nash and I did this 20 minute circuit ✔️ jumping jacks - 30 ✔️plank walks - 10/side ✔️ bird dogs - 30 sec/side ✔️dips - 10/leg ✔️ jump squats - 10 ✔️mountain climbers - 30 ✔️side plank - 30 sec/side Set a timer for 20 minutes...read more
Sweet Potato Brownies - 1.5 cup cooked and mashed sweet potatoes. - 1/2 cup nut butter (I used peanut butter) - 3 Tbsp maple syrup - 1 egg - 3 Tbsp cocoa powder - 1 tsp vanilla - 1 tsp cinnamon - 1 tsp baking soda Mix all ingredients together. Bake at 350 for 25-35...read more
True or False: Lifting weights is dangerous for you and your baby? 🤰🏼 FALSE: Research shows that fitter moms have shorter labors, less chance of preterm labor, fewer complications, and...read more
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