Blog

Does fruit make you fat?

True or False - Fruit makes you fat (because sugar)? FALSE, going over your calories makes you fat. Believe me, in a world with an obesity epidemic, fruit is not the culprit. I’m not saying binge eat fruit, because yes, calories matter. I am saying don’t be scared of...

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Progress After 1 Month

Results after 1 month of following the meal plan I set up for her. 👏🏼👏🏼👏🏼 When you stay the course, follow the plan and put in the work, results will follow✨ Kyra said: I am in shock at what diet can do and the difference it makes. It’s not about eating less. It’s...

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Progress Pic

“What defines us is how well we rise after falling.” After starting my FIT12 program Monique quit half way through. A few months later she emailed me telling me she is not a quitter and it killed her she quit. Fast forward to now, shes down 13 lbs and working hard...

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Does Sweet Sweat Really Work?

Take a look at my belly and tell me if you really think Sweet Sweat works😉 #25weekspregnant Serious note: Katie probably told you rubbing sweet sweat on your belly will burn belly fat because it makes you sweat 🙄🤦🏼‍♀️So does Miami in the summer time and theres still...

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DO CARBS MAKE YOU FAT?

🍚Carbs do not make you fat, going over your calories makes you fat. 🍌Fruit does not make you fat, going over your calories makes you fat. 🍞Eating carbs late at night does not make you fat, going over your calories makes you fat. Share this with someone who has a carb...

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Greek Yogurt Bowls

Greek Yogurt Bowl Ideas: ✨ These Greek Yogurt Breakfast Bowls are absolutely perfect for when you have company in town. ✨ TIP: I never buy flavored yogurt, it has too much sugar. Instead I drizzle a little honey on my plain yogurt to save calories😊 - Dark Chocolate...

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Healthy Tuna Salad

2 cans of tuna Spicy mustard 2 tbsp light mayo Squeeze of lemon juice 1/4 Fuji or Granny Smith apple, finely chopped Diced celery (optional) Minced red onion 1-2 tbs. each dried cranberries and raw chopped walnuts, cashews or some kind of nut or seeds Salt & pepper,...

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#SheddingForTheWedding

✨This is what happens when you follow the plan I set up for you. Dana lost 10 lbs, went from 25% body fat to 17% body fat, and lost a bunch of inches for her...

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Do Anywhere Cardio Workout

“Give Them Something Great To Imitate.” Nash and I did this 20 minute circuit ✔️ jumping jacks - 30 ✔️plank walks - 10/side ✔️ bird dogs - 30 sec/side ✔️dips - 10/leg ✔️ jump squats - 10 ✔️mountain climbers - 30 ✔️side plank - 30 sec/side Set a timer for 20 minutes...

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Sweet Potato Brownies

Sweet Potato Brownies - 1.5 cup cooked and mashed sweet potatoes. - 1/2 cup nut butter (I used peanut butter) - 3 Tbsp maple syrup - 1 egg - 3 Tbsp cocoa powder - 1 tsp vanilla - 1 tsp cinnamon - 1 tsp baking soda Mix all ingredients together. Bake at 350 for 25-35...

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13 Weeks Pregnancy Workout

True or False: Lifting weights is dangerous for you and your baby? 🤰🏼 FALSE: Research shows that fitter moms have shorter labors, less chance of preterm labor, fewer complications, and...

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