Blog

Dips

I remember being tested on dips in high school. I could always do 20-23....almost 25, but Mr. Maddsen wouldn’t count a few because I didn’t hit 90 degrees. I stopped doing dips after high school...probably because they are HARD! I put them back in my workouts few...

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How To Do A Kettlebell Swing

The kettlebell swing is a great exercise if you do it right. It works your entire backside, shoulders and abs. - How to do a kettlebell swing: 1. Do not drop your chest - Keep your chest up, abs tight and drive through your heels not your toes. 2. Thrust with your...

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Bikini Bodies Are Made In The Winter…

“Bikini body’s are made in the winter” What does that really mean anyways?? Depending on your goals, it can mean 1 or 2 things. • #1. If you’re goal is to put on muscle then winter is typically a good time for that. Why? Because you need a surplus of calories to build...

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One Reason Why You Aren’t Losing Weight

Do you eat clean all week but still can’t lose weight?? This could be why⤵️⤵️ ✔️Monday through Thursday you eat clean💯 ✔️On the weekend (Friday-Sunday) you eat and drink whatever you want. 🍔🍻🍦 ✔️Monday rolls around and it takes Monday and Tuesday (possibly Wednesday)...

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Do Anywhere Workout

Quick Do Anywhere Workout: Do 30 seconds of each exercise. Rest 1-3 minutes between rounds. Do 3-5 rounds - Burpees - Mountain climbers - Jumping jacks - Skaters - Jump Squats

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One Pan Shrimp Fajitas

One Pan Shrimp Fajitas * 1 1/2 pounds of shrimp, peeled and deveined * 1 orange bell pepper, sliced thin * 1 small red onion, sliced thin * 1 yellow bell pepper, sliced thin * 1 red bell pepper, sliced thin * 1 1/2 tablespoons olive oil * 1 teaspoon salt * 1/2...

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White Bean Chicken Soup

2 tbsp olive oil 1 medium onion, diced 2 large carrots, diced 2 celery stalks, diced 1 jalapeño,diced (optional) 1 bay leaf 3 garlic cloves, minced 8 cups chicken stock 2 14 oz cans of white cannellini beans, drained and rinsed 2-3 cups shredded chicken, roasted or...

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DoAnyWhereWorkout

Never made it to the gym on Saturday but we still worked out☺️ 10 Pushups (with or without a kid) 10 Squats 20 Mountain climbers 20 Toe touches 20 Superman’s 20 Sec. bird dog hold/side 10 Burpees 3-4 rounds ​[video poster=""...

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10 Organic Produce Facts You Need To Know

Disclaimer: I’m not calling organic produce bad or good, nor am I calling conventional produce bad or good. I encourage every family to do their research and to buy what fits their needs. #1. Pesticides are allowed in the growing of USDA Organic (United States...

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Skinny Pumpkin Latte

1.5 cups milk of your choice  1 tsp pumpkin pie spice (or a dash of each: cinnamon, nutmeg, ginger and cloves)4 Tbsp pumpkin1 shot of espresso (or 1/4 cup strong coffee)1 tsp pure vanillaSweetener to taste Stir or blend all ingredients together until smooth. Heat and...

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Breakfast: Oatmeal & Egg Whites

My breakfast for the last 8 years! I mix my egg/whites and oatmeal together.📝Notes: - I use Quaker Oatmeal - I switch up my fats between almond butter, peanut butter or walnuts - I sometimes sweeten it with a 1/2 tbsp of maple syrup or a 1/2 packet of 15 calorie hot...

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Real Food 🆚 Protein Bars

Where are your calories coming from....real food or fake food? This is a perfect example why not all calories are created equal. Bars are great when you're in a pinch, but you shouldn't be eating them daily. Whenever possible eat real food instead. Here's why:✅ Fills...

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