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AFTER THE HOLIDAYS DETOX SOUP
Serves 6
INGREDIENTS
1 tbsp olive oil
1/2 of a red onion, diced
2 cloves garlic, minced
3 celery stalks, diced
3 medium carrots, diced
1 small head of broccoli, florets
1 cup chopped tomatoes
1 tablespoon fresh ginger, peeled and minced
1 teaspoon turmeric (I used powdered)
1/4 teaspoon cinnamon
1/8 teaspoon cayenne pepper, or to taste
sea salt and black pepper, to taste
6 cups water (or 4 cups vegetable broth + 2 cups water)
2 cups kale, chopped
1 cup purple cabbage, chopped
juice from 1/2 of a small lemon (or a whole lemon, depending how much lemon flavor you prefer)
INSTRUCTIONS
In a large pot Sauté garlic & onion. Add the celery, carrots, broccoli, tomatoes and fresh ginger. Stir and cook for 3 minutes, adding water or broth. Stir in the turmeric, cinnamon, and cayenne pepper plus salt and pepper to taste. Bring to a boil. Reduce heat and simmer for 10-15 minutes or until vegetables are soft. Add in the kale, cabbage and lemon juice near the last 2-3 minutes of simmering.
✔️lemon helps detox your body
✔️turmeric is very high in antioxidants & anti inflammatory properties
✔️cayenne pepper helps boots metabolism
✔️ginger helps with digestion & building immunity
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