Fruit makes you fat. Don’t eat past 7 pm if you want to lose weight. Don’t eat carrots if you…
2018 December
Damn it’s hard to overtrain your back – dare you try. . Front side dominance is something almost everyone…
Does Being Sore = A Good Workout??? Muscle soreness is caused by microscopic tears in the muscle (not the buildup…
3 1/4 cups rolled oats 1 3/4 cups raw nuts (I used almonds, pecans, and a few walnuts) 1/4 tsp sea salt 1/2 Tbsp cinnamon 3/4 tsp ground ginger 1 pinch ground cloves (optional)…
Can you eat more than 30 grams of protein at once, or is it a waste? There’s no research that…