All diets work – all of them. Why? Because you are in a calorie deficit when you are following a…
2018 November
If I could give you one piece of advice, it would be to start exercising far before getting pregnant. You’ll…
✨ The scale doesn’t tell the whole story. Not even half of it. A quarter, at most.⠀ ✨ You don’t…
Someone asked if I’ve stopped working out yet?.?.? ✨ Speaking of, you gotta try this Bench Booty Burnout ✨ You…
This super easy and tasty recipe. The oats will keep for at least 4 days if stored in an airtight…
It’s easy to think that you’re eating correct portion sizes. However, studies show that most people underestimate their portion sizes,…